Join: Dec 3, 2007

Name: poechrisk

Gender: Female

Location: US

Videos Watched: 899

Subscribers: 40

Channel Views: 1022

Videos (20)

Watch

  • Length: 1:32
  • Rating Average: 5.00 from 2 people
  • View Count: 230
  • Author: poechrisk

Tags: body  eating  exercise  fat  healthy  journey  lose  loss  me  organic  overweight  shrink  skinny  slim  thin  to  watch  weight 

Hell yeah!!! Size 12 jeans! I know that's not thin, but it's thinner than I was!!!!

Watch Me Shrink Week 4 Body Shots!!!

  • Length: 7:9
  • Rating Average: 5.00 from 2 people
  • View Count: 265' favoriteCount='1
  • Author: poechrisk

Tags: body  eating  exercise  fat  healthy  journey  lose  loss  me  organic  overweight  shrink  skinny  slim  thin  to  watch  weight 

Yay!!!SW: 200.4CW: 189.2MiniGW: 185UGW: 140Measurements:Waist: 33.5 (Total Loss: -2.5)Stomach: 39.0 (Total Loss: -2.0)Hips: 43.0 (Total Loss: -2.0)Arms (R and L): 13.75 (Total Loss: -.75)Thighs (R and L): 26.5 (Total Loss: -1.0)So, I'm really happy with my results this week, and I can definitely...

Watch Me Shrink Daily Update!!!

  • Length: 1:0
  • Rating Average: 5.00 from 1 people
  • View Count: 491
  • Author: poechrisk

Tags: eating  exercise  fat  healthy  lose  loss  me  organic  overweight  shrink  skinny  slim  thin  to  watch  weight 

SW: 200.4CW: 189.6 (Hell yeah!!!!!!!!!!!!!!!)MiniGW: 185UGW: 140I'm soooooo happy right now, it's outrageous! Happy Halloween!

Favorites (1)

Whole Foods vs. Processed Foods - Nutrition by Natalie

  • Length: 7:59
  • Rating Average: 4.91 from 176 people
  • View Count: 11686' favoriteCount='112
  • Author: psychetruth

Tags: diet  fast  fitness  food  health  loss  mental  nutrition  weight  whole 

Be My Friend - http://www.myspace.com/psychtruthWhat's a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the...